Consultations

At The Nutritious Lifestyle, we follow a structured approach to consultations to ensure that we understand your unique needs and goals.

1. We conduct a thorough an initial health assessment to identify medical history, go through any biochemistry and learn about any medications that you are currently taking. We will also speak about your goals and what you are looking to achieve.

2. Next, we will assess about your current dietary intake, and lifestyle habits to understand your preferences, and any challenges that may present. This can help us tailor the nutrition and diet plan to best suit you!

3. Based on this information, we will work together to a personalised diet plan that is tailored to your specific needs and goals. Our dietitians will work with you to develop a plan that is sustainable, enjoyable, and designed to help you achieve optimal health. Finally, we will provide ongoing support and guidance to ensure that you stay on track and achieve long-term success.