Gluten has become a popular topic in health discussions, with many opting for gluten-free diets believing they are making healthier choices. However, this blog explores why gluten is under scrutiny and highlights the potential nutritional drawbacks of choosing gluten-free options. It discusses the risk of reduced nutrient intake, increased consumption of processed foods, and misconceptions about health benefits. Ultimately, it emphasises the importance of making informed dietary choices and focusing on balanced, nutrient-dense meals, regardless of gluten content.

Iron is vital for maintaining energy and supporting overall health, yet many people don’t get enough. In this blog, we’ll explore practical tips to help increase your iron intake through diet, improve absorption, and avoid common things that could actually reduce iron absorption. Whether you’re looking to enhance your health or boost your performance, understanding how to manage your iron levels is key.

This blog shares the story of why I became a dietitian, starting from my early fascination of food and how it influences the body. This blog goes through the journey of my studies as well as the clients that I see now.

Supplements 101 - what you should look out for if you are looking to utilise supplements in general as well as what you should look out for if you are a professional athlete looking to use supplements